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30-Day Protein Shake DietBreakfast Protein shake (1 cup low-fat milk with 1 scoop protein powder).About Andrew Bennett. Immediately drink a whey protein shake, supplying 30 or more grams of protein.
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Diabetic Protein Shake 9). the meds with diet and exercise around 7 kg were lost.While both carbohydrates and fats can vary from diet to diet, protein is one nutrient that should remain.