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Protein shake diet 7 days

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Breakfast Protein shake (1 cup low-fat milk with 1 scoop protein powder).About Andrew Bennett. Immediately drink a whey protein shake, supplying 30 or more grams of protein.

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What Pete generally ate the other 5 days of the week: The low-cal shake for breakfast,.

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Diabetic Protein Shake 9). the meds with diet and exercise around 7 kg were lost.While both carbohydrates and fats can vary from diet to diet, protein is one nutrient that should remain.

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